"The amount of sleep required by the average person is five minutes more."
-Wilson Mizener
Sleep, how miss your regular presence in my life. I thought that my sleep deprived nights were over when the babies grew up. Unfortunately, my timing was off and by the time my kids stopped having nightmares, I had entered the next phase of my life: peri-menopause.
Sleep now eludes me on a regular basis. I yawn and struggle to stay awake all evening. I draw the drapes, darken the room and slide between the soft, clean sheets. I may doze off for 20 minutes and then I am awakened.
I am boiling hot, I am freezing cold. My arm aches. My brain races. If I am lucky, I can calm my mind and relax my body to fall asleep until the cycle repeats itself again.
-I would be a teenager again for one reason, to sleep like one. The teens in my household average 8-11 hours of sleep a night; deep, coma-like sleep.
The other morning I asked my son if he had heard the tremendous cat fight that took place under our respective bedroom windows.
His response? "What fight? I never heard a thing."
Now days my husband and I measure a good night's sleep by the number of times we wake up. It's extremely rare to sleep through the night with no interruptions.
My older son was home for a few weeks and complained one morning that he had to get up and use the restroom the night before. It had, according to him, "taken me a half hour to fall back to sleep."
I raised my coffee cup and toasted him. It's all downhill from here.
Ah peri...
ReplyDeleteLet's not forget at our age, we can't continue to sleep in even if wanted to or could...because bits will ache from being in bed for too long. No justice.